Yoga with...™Yoga London

 

YOGA THERAPY

 

WHAT IS YOGA THERAPY?

kieran baine

 

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga."

International Association of Yoga Therapists.



Kieran Baine qualified as a Yoga Therapist with "Yogacampus" in London in 2013. It is one of the most respected courses in the UK. It's approach is non-dogmatic, pragmatic and draws on many different yoga traditions. Kieran is also registered with the Complementary and Natural Healthcare Council, a voluntary regulator for the complementary healthcare industry. It is recognised and recommended by the UK government.

 

Yoga Therapy is different from a one-2-one Yoga session or general Yoga class. It involves a tailored practice for an individual with a particular health challenge. Traditionally, Yoga is concerned with a "normal" or healthy individual's personal transformation.


 

IS YOGA THERAPY FOR ME?

The range of health challenges which could be helped with Yoga Therapy is broad. It includes chronic fatigue (ME) and chronic pain (fibromyalgia), depression/anxiety, irritable bowel syndrome and other digestive conditions, migraines/headaches, back and shoulder pain, cardio-vascular and respiratory conditions, emotional issues, injuries and many more.

 

The wonderful thing about this type of therapy is that it's complementary and can be used in conjunction with any conventional treatment prescribed by a doctor.

 

WHAT DOES A YOGA THERAPY SESSION INVOLVE?

 

Yoga Therapy is not a hands on therapy, although there may be some hands on work. It is also not a talking therapy, although there is plenty of talking involved.

 

Kieran will discuss your health challenge with you, will assess your physical condition - which may involve some hands on - and will agree a home practice with you. He'll recommend that you do a daily home practice between sessions, which are usually weekly or fortnightly. At subsequent sessions he'll review, refine, maintain or change your practice according to your needs.

 

Sessions can either be in Kieran's home in North West London or in your home. Comfortable clothing that does not restrict movement should be worn, same as for a yoga class, and Kieran can provide a yoga mat if necessary.

 

HOW MUCH DOES YOGA THERAPY COST?

 

Kieran charges £60 for a session of 60 mins. We recommend booking a minimum of 2 sessions to begin with. Clients tend to feel greater benefits after five to ten sessions. It's best to maintain the sessions as a regular develpmnetal process.

 

 

SPECIAL INTRODUCTORY OFFER!

 

Get 10% off if you book a block of 5 Yoga Therapy sessions - only £270!

 

 

To book or for more info contact yogawithkieranbainegmail.com or call 07720 398 673.

For more info about Kieran, click here.


 

 

Testimonials

 

"I was extremely fortunate to be able take part in therapy sessions with Kieran.
I found that I was suffering from restricted breathing following a viral infection. I was prescribed asthmatic inhalers, however I had a strong resistance to medication and wanted to return to my previous level of fitness. I have climbed Kilimanjaro, ski every year and also stalk annually high in the Scottish moorlands and the mountains of the western isles . In September 2012 I was experiencing serious difficulty with my breathing when I was climbing steep slopes in Scotland.

The therapy sessions with Kieran concentrated on my breathing and helped to strengthen my diaphragm. By practising the exercises Kieran recommended I have noticed a marked improvement in my breathing particularly when exercising and hill climbing. So marked has been my improvement that I am now due to run the London marathon.

I am extremely grateful to Kieran. He is an inspiring teacher and therapist and his work has resulted in a long term benefit and has enabled me to avoid medication.
"

 

LBS

 

 

 

 

 

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