Yoga with...™Yoga London
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YOGA WITH...™ WORKSHOPS

 

** YIN YOGA WORKSHOP

SLOW YOGA - A JOURNEY WITHIN.**

with... Weronika Chaberko

Saturday 7th November 2015
3.30 - 6 pm


DDL Capoeira School
136 Streatham High Road
SW16 1BW


£25

** BRING A FRIEND AND GET £5 OFF !! **


In this Yin Yoga Workshop you will experience the tough art of Surrender. All too often we do yoga from a position of ego: trying to achieve a particular pose or stiving to be perfectly aligned. This often makes our minds unnecessarily alert and busy. This workshop will facilitate the process of letting go of physical and mental tension, as well as of ambition and ego.

 

The first part of the Workshop will be a slow, restorative and meditative Yin Yoga session. In a typical Yin Yoga class, postures are held for a long time in order to reach the maximum stretch. The asanas are performed in a passive way and there is no emphasis on correct aligment. This kind of yoga really helps to draw the attention inwards, making it a very calming and introspective practice.

 

The physical practice will then be followed with Yoga Nidra, a guided deep relaxation technique. Yoga Nidra will help you immerse even further in the process of withdrawal of the senses and go beyond the physical level.

 


After the Workshop herbal teas and refreshments will be served and you will have the opportunity to ask some questions or simply chat and socialise.

 

Treat yourself to this Yin Yoga Workshop for only £25 , including all refreshments.

Places are limited so advanced booking is essential to avoid disappointment.

 

** BRING A FRIEND AND GET £5 OFF !! **

 

To book, please contact Weronika on 07530 936 787 / weronika@yogawith.com

 

Please bring a yoga mat, small towel, blanket and any additional props you may need.

Free parking is available in the surrounding streets

For map and directions please click here.

 

 

10% of all profits will be donated to the charity SURVIVAL INTERNATIONAL which helps tribal people.

 

 

 

 

 

 

 

 

 

 

Yoga with...™ is a trading name of Yoga With Ltd, a company registered in England number 07953458.
8 Park Court, Park Road, Kingston Upon Thames, KT1 4AU (Registered Office).

 

 

 

 

 

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Yoga with...™ is Stylebible's resident Yoga expert and writes their 1-min Meditation blog.
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POSE OF THE SEASON

Deep Forward Fold

Uttanasana.
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QUOTE OF THE SEASON

Don't just do something, sit there!

Author unknown.