Yoga with...™Yoga London

 

Yoga with...™ MAYA

Maya Lay

yogawithmayalaygmail.com

07766 142 235

 

Locations:
Kingston

 

Style:

Hatha

Jivamukti

Sivananda

Iyengar

Vinyasa Flow

Pregnancy

 

 

Favorite quote:

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience."

Hello,

I first experienced the healing benefits of yoga for the mind and body in 2002, when my mother introduced me to the practice, and it has been a constant part of my life ever since.

A qualified primary school teacher, I first trained to teach yoga to kids before realising that I would love to share the practice with adults too. Having dedicatedly practiced many styles for more than a decade, including Sivananda, Vinyasa Flow and Iyengar, I became certified in the Jivamukti method.

 

My classes have a strong focus on mindfulness and moving with the breath. They include flowing sequences with an emphasis on proper alignment - so that postures are practised safely and mindfully – and end with a deep relaxation. Classes aim to both challenge and nurture and always encourage students to cultivate a compassionate attitude towards themselves on the mat.

I feel passionate about sharing a practice which has been so life changing and beneficial for me and am grateful to be continuously learning alongside students.

 

 

Pregnancy Yoga

I trained in prenatal yoga with Uma Dinsmore - Tuli at Yogacampus and really enjoy teaching women in such a transformational time in their lives. My classes are suitable for all pregnant women – whether completely new to yoga or already with experience of a yoga practice.

Classes focus on ease of movement and connection with the breath to build strength, bring comfort and to feel nourished and rested.

 

 

View Maya's 

Testimonials

 

yogawithmayalaygmail.com

 

 

 

 

AS FEATURED IN :

natural health magazine

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Yoga with...™ is Stylebible's resident Yoga expert and writes their 1-min Meditation blog.
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POSE OF THE SEASON

Deep Forward Fold

Uttanasana.
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QUOTE OF THE SEASON

Don't just do something, sit there!

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